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How to Improve Your Self-esteem ljudbok
Pris
99 kr
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or ...
Ljudbok
99 kr
Pris
Förlag
Saga Egmont
Utgiven
2 Juli 2022
Längd
1:06
Genrer
Familj & Hälsa, Hälsa, Livsstil, Fritid
Språk
English
Format
mp3
Kopieringsskydd
Vattenmärkt
ISBN
9782821109148
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.