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How to Deal With Rejection or Failure ljudbok
Pris
135 kr
This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning...
Ljudbok
135 kr
Pris
Förlag
Saga Egmont
Utgiven
2 Juli 2022
Längd
1:16
Genrer
Familj & Hälsa, Hälsa, Livsstil, Fritid
Språk
English
Format
mp3
Kopieringsskydd
Vattenmärkt
ISBN
9782821109452
This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.