Concentration Optimization (ljudbok) av Frédéri
Lägg till önskelistan Gratis smakprov
  • Spara till biblioteket
  • Lyssna på smakprov
Frédéric Garnier (författare), Katie Haigh (berättare)

Concentration Optimization ljudbok

Pris 99 kr
(0)
Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful com...
Ljudbok 99 kr Pris

Bokons kunder har även köpt

Författare Frédéric Garnier (författare), Katie Haigh (berättare)
Förlag Saga Egmont
Utgiven 25 Juni 2022
Längd 0:57
Genrer Familj & Hälsa, Hälsa, Livsstil, Fritid
Språk English
Format mp3
Kopieringsskydd Vattenmärkt
ISBN 9782821109506
Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.