2. Kettlebell bodybuilding: - How to build muscle with kettlebells?
Kettlebell bodybuilding: - How to build muscle
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Sauli Drockila (författare)

Kettlebell bodybuilding: - How to build muscle with kettlebells? e-bok

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Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
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Författare Sauli Drockila (författare)
Förlag Books on Demand
Utgiven 11 Maj 2023
Längd 7 sidor
Genrer
Språk English
Format epub
Kopieringsskydd Adobe DRM
ISBN 9789523392496

Beskrivning

Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.

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