Sauli Drockila
(författare)
Kettlebell bodybuilding: - How to build muscle with kettlebells? e-bok
85 kr
Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
E-bok
85 kr
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Förlag
Books on Demand
Utgiven
11.05.2023
Längd
7 sidor
Genrer
Språk
English
Format
epub
Kopieringsskydd
LCP
ISBN
9789523392496
Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
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