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A walk in the park - guided relaxation (Sleepfulness #5) ljudbok
Pris
109 kr
Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax.
The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen.
With the aid of simple words and reminders you w...
Ljudbok
109 kr
Pris
Förlag
Bookea
Utgiven
2 April 2021
Längd
0:14
Genrer
Psykologi Och Pedagogik, Fackböcker
Serie
Sleepfulness
Del i serie
5
Språk
English
Format
mp3
Kopieringsskydd
Vattenmärkt
ISBN
9789189349384
Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax.
The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen.
With the aid of simple words and reminders you will locate and release the tension in your body and free your mind from negative thoughts. The gentle voice of your guide and the soft music in the background will enable you to let go, leave the day behind and drift off into a restful, well-deserved sleep.